So last week I managed to cause a ruckus on Facebook with my offerings of womb yoga, this week has been somewhat quieter, well it has on Facebook if not outside as autumn has well and truly blown into our lives with Brian hot on the heels of Ophelia.  I hope that you h...

We had great fun at our Day of the Makara. We nurtured ourselves spending the day delving into our Sacral Iliac Joint (SI Joint) and Sacral Chakra. We spent a day with gentle yoga moves to increase our flexibility and fluidity, laughed while chanting our Sacral Chakra...

The Day of the Makara – what on earth is a Makara I hear you ask? It is the animal connected to your Sacral Chakra. It is a sea creature from Hindu mythology often depicted as half terrestrial and half aquatic often having a stag, crocodile or elephant as it’s front an...

From being a young girl I’ve always loved being outdoors and spent many an hour pouring over wildflowers. My bedroom wall was full of postcards of unicorns, tarot cards and angels, bookshelves lined with books on flowers and tarot and astrology the edges full of crysta...

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