Wow, what a powerful week we have today (31 January) is a Full Moon, a super moon, a blue moon, it is the second Full Moon of the month and there is no full moon in February this year.  The full moon is a perfect time to reflect on any intentions, changes that you have...

The menopause is once again in the media, today (16 January 2018), it has once again hit the news, I write this as I listen to Woman’s Hour on iplayer, they are discussing it all week, this week. It seems to me it is being talked about more in the media, but still not...

It’s been a while, I was determined when I set out on my blog that I wasn’t going to be one of those people that just offered random irregular entries, but the busy festive period has got in my way along with lots of fun and exciting training.  I did start writing an e...

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