We had great fun at our Day of the Makara. We nurtured ourselves spending the day delving into our Sacral Iliac Joint (SI Joint) and Sacral Chakra. We spent a day with gentle yoga moves to increase our flexibility and fluidity, laughed while chanting our Sacral Chakra...

The Day of the Makara – what on earth is a Makara I hear you ask? It is the animal connected to your Sacral Chakra. It is a sea creature from Hindu mythology often depicted as half terrestrial and half aquatic often having a stag, crocodile or elephant as it’s front an...

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