
Menopause
The menopause is once again in the media, today (16 January 2018), it has once again hit the news, I write this as I listen to Woman’s Hour on iplayer, they are discussing it all week, this week. It seems to me it is being talked about more in the media, but still not enough. Why is there still so much ignorance about it? Why do so many of us still not know what to expect? Why are so many of us aware of the physical aspects such as hot flushes? Yet not aware of the huge psych

Knitting & Cake!
I feel like time is running away from me at the moment, my diary is hectic and the days are just whizzing by. I’m sure I mentioned this last

Makara and Retreat
The Day of the Makara – what on earth is a Makara I hear you ask? It is the animal connected to your Sacral Chakra. It is a sea creature fro